Monthly Archives: January 2017

5 Ways Bad Posture Leads To Back Pain

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.

Here are the 5 most common postures that have been shown to cause back pain.

The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the upper back loosen as well and there is prominence of pain in the upper back.

To avert this problem, it is suggested that a person should avoid hunching at the desk and rather sit upright where the item they are working on is at eye level. Simple exercises such as twisting the head and shoulders every so often with hands on the head causes the back to relax. It is also suggested that one should at least take a short break every 30 – 40 minutes where they can stand and change posture for a short while before going back to their seating posture. Yoga and regular cardiovascular exercise such as swimming, jogging or even taking a walk are great ways to avert this problem and strengthen the back.

Another bad posture that is common is the rounded shoulder. This is a posture caused by activity such as typing when one is seated. His can also be caused by a poor exercise regime which overworks the chest muscles, causing back, shoulder and neck pain. This can simply be averted by stretching every once in a while twice or thrice during ones work day. These stretches helps realign the vertebral column and prevent pain. Exercises that are aimed at strengthening the trapezius should be included in normal exercise regimes if one spends most of the day working on a computer.

Another common cause of back pain is over pronated feet which is caused by the arch in the feet being forced flat. This is caused by pregnancy, choosing footwear inappropriately as well as obesity. The weakened feet may cause pain in the hip, knee and back. This condition may vary in severity where in some cases its mild while in some, the knees torn inwards to face each other, making mobility a very painful affair. If it goes untreated, it results in conditions such as metatarsalgia which is a pain in the feet joints. Devices to correct foot alignment are recommended. This, however, must be prescribed by a doctor for the best results and advice on when and how to use.

Another problematic posture that causes a lot of back pain is the anterior pelvic tilt. IN this condition, the pelvis tilts forward and thus pushes the torso forward, causing a bend which is awkward. This may cause severe back pain, especially in the back. The main cause of this condition is sitting down for extended periods of time without stretching.

This is mostly seen in people who work in busy offices as well as long distance truck drivers who have to be seated while driving for extended periods of time. When one sits for extended periods, the hip flexors tighten and there is loosening of the gluteal muscles, thus there is pain which results. To avert this, regular cardiovascular exercise is recommended. Exercise should focus on stretching the hip flexors while at the same time tightening the gluteal muscles.

The last posture that causes back pain is the one where the head slants forward, especially for people who do desk jobs and have to deal with a lot of paper work. In most cases, pain in the neck and shoulders is also common. Simple exercises to loosen the neck and shoulders can be used to get the head used to this type of exercise and prevent back pain. IF you find that a pain persists for far too long, especially after 6 weeks, it is advisable to consult a doctor.

Why Visiting a Physical Therapist Every Year Is Necessary

Have you ever wondered on why do renowned sportsperson, men and women with well-toned muscles, often have to go through cervical, knee and back pain like their adherents who dig out long hours from their busy schedule just to watch and see them win on television?

When you do an activity over and over again, your body adapts to that activity.

– Dr. Shirley Sahrmann, professor emerita of physical therapy at Washington University School of Medicine

Hence, if you are a karate player and love doing it regularly, your hips and legs get over muscled. If you are a golf or badminton player, your “most-used” arm gets sturdierand bigger in size.

Though you sit idle or are less on physical activity, your shoulders slump, neck grows larger etc. Either your body over-frames certain muscular groups or it fails to support the muscle changes – could be seen in the form of cramps, stiffness etc.

This is actually the reason that lets healthcare specialists to suggest why Visiting a Physical Therapist annually Is Necessary. It should be taken as seriously as an annual dental and cardio checkup. It has been researched that most people visits a dental clinic atleast two times in a year and invests heftily to straighten their teeth or other dentistry needs. However, other parts of the body remain neglected.

It’s a myth that people should go for physical therapy only when suffering an injury or to treat any joint disorder non-invasively. With proven results, physical therapists have now stepped ahead in this field of preventative method, applying sophisticated investigation of how you sit, turn, bend and walk gradually develops disproportionate muscles that can cause severe uneasiness.

Recent studies reveal that younger ones basically, don’t sit in a right posture. So, they slump as well, thereby finally making it a habit to sit with pressure in the middle of their back. Unluckily, they are too small to understand that human body has specific bones at their spine base which help in sitting straight.That posture in regular use stretches the muscular joints restricting its functionality for future.


Physical Therapists have even considered IT professionals and their sitting pattern. They have come up with techniques that involve ergonomics. Your body’s position should be dynamic and not get stiff to a chair, say experts.

Surprisingly, fashion en-vogue is also somewhere held responsible for this growing concern of muscular and joint issues in teenagers. For decades, it was seen that the gluteal cleft had been used as waistline by trendy teen shopaholics. People were confused as how it is possible to wear apparel with belt setting the legs together. Indeed,it had been humorous sometimes.

Undergoing Physical therapy checkup is essential to see your mobility system’s proper functionality.You should visit the specialists ever if your insurance portfolio doesn’t covers it up. After all , it’s truly said that – “Prevention is better than cure.”

Sleep Well To Keep Your Heart Healthy For Life

Everyone among us likes enjoying a good night sleep just because it relaxes our body and get us ready to handle the work for the next day. But, above all these perceptions, we need to know that sleep is also essential for the heart of our health. We cannot think of having a long life and a healthy heart if we skip 1 hours sleep daily or many times a week. A recent survey proclaims that the risks of heart problems are quite higher for people with sleep deficiency. Even the healthcare providers have also accepted the fact that shortened sleep duration is greatly link with stroke, hardening of arteries and other kind of heart problems.

The problem of heart-related sleep deficiency is pretty common in women and adults working with the technology. If we talk about the United Kingdom only, every two out of ten sleep deprived individuals suffer from some degree of heart problems. However, the risks are higher among the old adults or individuals who belong to an age above 50. So, it is clear that short sleepers who suffer from different symptoms of insomnia produce higher results of developing sleeping problems. This is the reason why sleep should be the major concern for every individual. On the other hand, avoiding sleep problems could be quite life-ruining factor to the individuals.

Sleeping problems do not directly influence cardiovascular health, but the problem can come in several other forms. Short amount of sleep may lead to obesity, depression, stress, anxiety, increased anger, hypertension, diabetes etc. These problem, if continues for longer time, turn to be heart problems. The whole scenario demonstrates that the quality of healthy life moves around the quality of sleep.

If you are well aware with the internet, you may find millions of article concerning about the quality of sleep. The information comprises the methods of maintaining sleep in order to avoid scaring results. If we talk about the methods for prevention of sleep deprivation, there may be several alternatives to the person, including medicinal, Ayurvedic and natural.

Sleeping tablets in UK or different brands of sleeping pills have come up as helping hands for people who suffer from severe sleeping problems like insomnia. Sleeping tablets have some melatonin-boosting chemicals that make sleep a natural occurrence. Within a few minutes of intake, it makes the person feeling relax so that he/she can sleep quickly for some longer hours.

Although treatment with sleeping pills may seem attractive for the person, there are certain points that should not be forgotten by the user. Sleeping tablets have tendency to work adversely, when they are combined with alcohol, nitrate drugs, drugs containing alpha-ingredients and they may also react negatively when taken in large amount. Therefore, it is very important keeping the treatment under the boundaries of precautions.

Benefits of Detoxing the Body

Are detox programs really good for you? There seems to be an equal amount of warnings and references for detoxing, which can make it unclear for the detox dieter. While it is likely to get it wrong, as long as you get it right you will be serving yourself in several different ways. Here I have bordered some of the benefits you can expect by following some of the well-organised detox programs out there:

Boosts Your Energy Levels:

Many detox program followers report feeling more active. This would make sense due to the fact that while you are detoxing you are stopping the influx of the things that caused you to need a detox in the first place. By cutting out the caffeine, sugar, saturated, trans fat, and substituting them with fresh fruits and vegetables, you will be receiving a natural energy boost, one that comes without a subsequent crash. It is vital to stay well hydrated whilst on any detox program, and that can also be a source of augmented energy if you normally do not get enough water during the course of the day.

Rids the Body of Excess Waste:

The biggest thing that detoxing helps with is permitting the body to rid itself of any additional waste it is been storing. Most detox packages are intended to stimulate the body to purge itself, helping the liver do its thing as well as the colon and kidneys. Cleaning the colon is a significant part of the detoxing procedure due to the fact that those toxins need to exit the body, and a backed up colon can cause them to be restored into the body, rather than leaving as scheduled.

Helps with Weight Loss:

It is easy to see how a detox diet would cause you to lose weight in the short term, but a healthier way to look at it would be to create long-term intake habits, and rid yourself of harmful habits. Many times it is the radical decrease in calories and rapid weight loss that is attentive on, particularly in the media. But these short-term results will not last if you do not make it a point to substitute bad foods with good, and use your new energy to exercise more and be livelier overall.

If you are in need of detoxing supplements or programs then please do not hesitate to contact Health WakeUp for more information in this regard.

Identifying A Medical Emergency And What To Do

Having emergency medical services training of some kind can be useful as you never know when you are going to need it. A basic first aid course from work or a more detailed medical training through an online college can give you the knowledge and skills you need to deal with an emergency and make sure the person gets the right care as quickly as possible.

Even if you have never taken a first aid course, knowing what is considered an emergency and knowing how to deal with them effectively, could potential make a difference between life and death.

Some things to look for which are considered an emergency medical condition include bleeding that won’t stop, pains in the chest and breathing problems. Also if you think the person may have a head or spine injury, if they have been involved in a motor vehicle accident, they seem to have a chance in consciousness or they have been poisoned are all reasons to be concerned and seek the assistance of the emergency medical services.

There are a number of steps you are going to want to take to make sure the person gets the best level of care. This includes determining the level of severity of the injury. Is the injury or is the person in need of emergency medical services? Is the condition bad enough to call 911 for help? This is very important as you don’t want to get services rushing out for a patient who is not that sick and that the ambulance could have provided their services to someone else in need instead.

This is not an easy decision to make, but luckily it is an obvious one. You can usually tell from the condition of the patient whether you should be calling 911 or not. Next find where the nearest emergency services hospital is. Bear in mind not all services have an emergency room and therefore if you are going to drive the person yourself, you need an idea on distance. This also helps in identifying about how long the ambulance should take to get to your place, so you can take steps to ensure the person remains calm and gets treatment, after the 911 operator instructions until the ambulance arrives.

When faced with a serious emergency, it is very important that you stay calm. Being panicked and phoning 911 is not going to help you, the operator or the patient. Rather give the phone to the calmest person there and get them to peak to the operator, they will then be able to understand the instructions provided and give the operator with the essential information they need to ensure the person gets the best help until the emergency medical services team is on site.

If you do know CPR and it’s needed, now is the time to offer it. If you don’t know how to carry this out, the 911 operator will direct you, ensuring the patient gets air to their lungs and their heart is being pushed until the team arrive on scene.

It is often difficult to decide if you should call for emergency medical services or whether you can take the patient to the emergency room yourself. The best way to find this is to decide if the person is having a heart attack. Is their condition life threatening? Could moving them to get them to hospital be more damaging? If you answer yes to any of the above, then call 911, follow the operators instructions and wait for the emergency medical services team to arrive.