Tips to quit smoking for men, women and adults. How to quit smoking methods for boys, girls. Almost every smoker wish to quit his smoking habits, but it becomes impossible to some extent, as it is a drug they are addicted to. And leaving a drug is a tough task for an addict. So nothing is to blame them. No doubt, you might have tried so many things. Go through our methods to quit smoking and try your best to do it.
Don’t be Alone
Tell your friends, family and work colleagues that you’re trying to give up. Their encouragement could make all the difference. The NHS can help with quit kits and other services. Consider joining a support group or talking to a counsellor.
Don’t Buy Cigerettes
If you are convinced to quit smoking, then don’t buy cartons of cigarettes, but it is difficult to quit at once. So buy them one or two each day but smoke them less than you used to do at regular days.
Say No To Lighting Up Triggers
Certain activities may trigger your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first give up. If coffee is a trigger, change to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.
Change In Habits
After you are non smoker now, to maintain your this habit. You can try a change in your schedule and habits. Try a Morning walk, Massage, Acupuncture, Meditation, Grape Juice, etc.
Not One Puff, Ever (N.O.P.E.).
The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking.
Positive thinking! If you’re capable of finding a pretext to smoke, you should also be capable of finding an excuse not to smoke. It’s a matter of positive thinking. Make promise to yourselves and Wish you very Good Luck!